Tears streamed down the cheeks of 15-year-old Aziza Hamid and her 17-year-old sister, Dunya, who were among a lucky few to fight their way onto an Iraqi helicopter, a scene captured this week by a CNN crew on the flight taking food and water to thousands trapped by extremist fighters.Two days later, CNN's Ivan Watson tracked the girls and some of their family members to the third floor of a derelict building in Zakho, Iraq, a makeshift shelter where roughly 1,000 Yazidis with nowhere to go have taken refuge.Inside, the girls, their brothers and their 16-month-old cousin are confined with their meager belongings to a few feet of bare concrete."You no have food. You no have drink. You no have sleep. It is very, very poor," the girls' brother, Kareem, told Watson on Wednesday. "It's no good."Their plight, like so many, began more than a week ago when they fled into the surrounding mountains when ISIS fighters stormed the town of Sinjar.Thousands are believed to be on the mountain, trapped without food, water or medical care in the summer heat.U.S. President Barack Obama ordered targeted airstrikes last week, partly to protect the Yazidis and others fleeing ISIS. He also ordered humanitarian airdrops.A mass evacuation of Yazidis is unlikely following an assessment by the U.S. State Department and military that found far fewer people were trapped than previously feared.Once believed to be in the tens of thousands, the number of Yazidis in the mountains is "now in the low thousands," Brett McGurk, a deputy assistant secretary of state, told CNN on Wednesday.Part of the reason for the drop in the number trapped is the airstrikes and humanitarian airdrops, as well as Iraqi helicopter evacuations, McGurk said.For now, those escaping continue to do so either by helicopter or a treacherous journey on foot.ISIS fighters have vowed to kill the Yazidis, calling them "devil worshipers."Yazidis, one of the world's smallest and oldest religious minorities, are members of a pre-Islamic sect with its roots in Zoroastrianism. It has ties to Hinduism, Christianity, Judaism and Islam.When ISIS advanced on Sinjar, an ancestral home for many Yazidis, the Hamid family was forced to flee."I was happy we survived, but I was sad and worried about my father," Dunya told Watson.The girls' father, like so many, refused to leave their hometown of Sinjar ahead of the ISIS advance."We all tried hard to convince my dad but he refused to leave the house," the girls' other brother, Thabed Hamid, said."He said it would be a humiliation. I decided I couldn't let them capture girls and the women. So we left."The family didn't make it far in their car before they ran into ISIS fighters, who were shooting at fleeing Yazidis on a bridge.Who are the religious and ethnic groups under threat from ISIS?"I jumped out of the car and off the bridge," Aziza says, "because I was scared of ISIS."From there, they made their way up the mountain in the sweltering Iraqi summer heat."If we were able to find a tree where we could rest in the shade, we were lucky," Dunya said."For the first four days we had no food, only water. Any bread we found we fed to the little kids to keep them alive."It would be days before they learned their father's fate.On Tuesday, they learned in a cellular telephone call their father was still alive.He escaped Sinjar and is on the mountain, the girls told Watson.(CNN)Bakudaily.Az