Working out is a big, fat, sweaty challenge as it is.
But a one-armed man has shown how easy training is if you just show up and get to work.
The amazing lifter is topless and wearing bright orange shorts.
He lifts a barbell from the centre with his right arm and starts pumping the bar up to the ceiling.
He performs a squat on the way down and completes 15 repetitions.
The single-limbed machine then starts doing press ups, hopping over the bar between reps.
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