On Saturday, we introduced the ten-day plan, which zones in on balancing your hormones. Today, we look at the five-day plan, which will help you tackle a sluggish gut.

When Hollywood stars need to look svelte for a red carpet appearance, they turn to Haylie Pomroy, the Californian nutritional therapist many of them have on speed dial.

She’s the pioneer of The Burn, an ingenious diet programme that offers dramatic physical transformations in as little as three days.

The meals are easy to make and you won’t feel hungry or have to throw yourself into a vigorous exercise regime. The idea is that each plan targets a different physiological reason why stubborn pounds refuse to shift — why you hit a weight-loss ‘plateau’ — whether it’s a hormonal imbalance, sluggish gut or water retention.

Haylie picks herbs, spices and food combinations for their ability to get your system working effectively, ‘burning’ through the barriers that can stop us from reaching our weight-loss goals.

Today it’s the turn of the five-day Burn. It aims to kick-start a sluggish gut, supporting beneficial bacteria and helping release enzymes, which together tackle the toxins that cause the body to pack
stubborn fat around the belly. It will ease bloating and help sculpt a waistline you may have thought was lost for ever.

Start the plan today and you could be 5lb lighter — a whole dress size smaller — by this weekend. The perfect excuse, surely, to invest in a new outfit for the Christmas party season.

(dailymail.co.uk)

ANN.Az